"Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat." ~Jill Johnson~
123Fit Ridgeland
717 Rice Road Suite F Ridgeland, MS 39157
Phone: 601-707-5562 Fax: 601-707-5563 Email: penny@ms123fit.com Hours: Monday to Friday 6:30am to 8:30pm Saturday 8:00am to 3:00pm Sunday Closed
Thank you for visiting your new Internet site. As an up-to-date fitness center, I want to give you the opportunity to stay in touch with each other, the fitness center and our offers. A new content management system will enable me to always keep you up to date.
At present, your web site is still under construction. I am making an effort to present you with an entire spectrum of offers as soon as possible. At this point I can provide you with information regarding what members are saying, special points of interest and other links. The emphasis of your site is on you! This topic is certainly of interest to you! Let me know what you would like to see on this website. All suggestions are welcome!
In the meantime you can reach the fitness center at 601.707.5562 or by fax at 601.707.5563. I am looking forward to hearing from you. You can also contact me at my e-mail address: penny@ms123fit.com
If you are not familiar with our fitness center and this is your first contact with us online: We would be pleased to hear from you! Please let me know what your needs and questions are, I will be more than happy to help.
In brief, you should know the following about 123 Fit: American Council on Exercise (ACE) study shows that 1-2-3 Fit workout burns over 450 calories in 30 minutes. "The 1-2-3 Fit circuit training program addresses the top reason that individuals do not maintain active lifestyles--a perceived lack of time," said Dr. Cedric X. Bryant, chief science officer for the American Council on Exercise. "By blending aerobic and strength training, the program meets the recommended minimum threshold for physical activity to enhance the overall health and wellness of individuals. In addition, the workout offers a wide workout intensity range, which appeals to both men and women, and the group environment provides motivation for individuals and enhances program adherence."
